Our feet and ankles are two of the most important parts of our bodies, with the crucial ability to keep us upright. Many people have questions about sprains and how they can affect us. Dr. Rodney Yen and Dr. Anthony Lo at Podiatry Associates Northwest in Bellevue, Seattle, Issaquah, and Redmond, WA can help you understand ankle sprains.
Treatment Options for Ankle Sprains
Nonsurgical options include resting the ankle, applying ice for swelling reduction, and immobilization of the ankle (such as using a walking boot). For more serious sprains, you may need crutches to get around.
At-home treatment options can be implemented by applying the RICE protocol. It involves resting your ankle, icing the injury, compression with wraps or dressing, and elevation of the ankle. Over-the-counter medications like ibuprofen may help with swelling and pain.
Lastly, surgical treatment may prove necessary if the ankle doesn’t respond to typical treatment options. Surgery for ankle sprains is only needed in severe cases. Surgical options may involve repairing the ligaments, reconstruction with tissue grafts, or using arthroscopy to remove bone or cartilage fragments.
Rehabilitation for Ankle Sprains in Redmond, WA
Rehabilitation options can include balance and range of motion exercises or isometric strengthening. Typically, rehab occurs after ankle immobilization is finished and walking boots have been put away. Other rehab options include endurance training and agility exercises. Resistance bands can be used after the ankle is free of pain.
Ankle sprain treatments and rehab methods vary depending on your overall health and the severity of your sprain. A sprain that worsens or refuses to heal will require more advanced treatment options. Making sure that you follow all of your doctor's recommendations can mean the difference between surgery and a little physical therapy.
If you have questions or concerns about any foot and ankle problem or would like to schedule a consultation, call Podiatry Associates Northwest in Bellevue, Seattle, Issaquah, and Redmond, WA at (206) 420-3119. Podiatry specialists Dr. Anthony Lo and Dr. Rodney Yen are here to help.